If you want to lose some weight to keep fit, chances are that you will soon realize that this was the best health decision that you ever made in your life. After all, there are countless benefits of losing weight. For instance, apart from an improvement in your general health, you will also notice a boost in your self-confidence and mental health.
This will not only improve your social life but will also make you physically stronger. As a result of this, your body will become healthy. Indeed, a healthy body is a direct effect of physical fitness. Now, you may be wondering what the link between fitness and health is after all.
Let us first describe was fitness is. Generally, fitness is achieved by routinely practicing sport and body movement. This may include just walking. While technology has helped us in numerous ways, it has also harmed our health. For instance, a big number of people spend most of their time in front of a computer screen. At the same time, children prefer to play video games at home rather than to go out and play soccer with their friends. This has not only given the rise of obesity but has also caused several pains and illnesses for our generation.
Since the human body is all that we have to live and survive (there is no way to upload our memories onto a computer such as in science fiction movies), we must keep it fit to survive a healthy lifestyle.
Physical fitness ensures that the body is working at its maximum capacity. The prime spot here is the heart. Physical fitness exercises strengthen the heart, which in turn improves the circulation of the blood. At the same time, breathing is also improved which means that the blood absorbs more oxygen. This oxygen-rich blood reaches to every vital body part due to good circulation, as a result of which the body works at its optimum level. This is the prime reason why physicians ask patients to walk daily or at least a few times a week. Simply walking may help respiratory diseases, depression, Lymphatic disease, nervous problems, heart diseases, and circulatory issues.
Health, however, is a general term. While we have talked about the link between physical fitness and body health, let us now consider the mental health aspect. Each psychologist will ask you to try to include some form of exercise in your routine, in case you are dealing with stress, anxiety, or depression. This is because working out boosts our mood!
Do remember that physical fitness does not only come from a gym. A simple everyday walk during the evening for 30 minutes can also do wonders for your health. It will not only make you active but will also motivate you to increase the intensity. After this, you may want to consider doing cardio. But anyway, remember that you have to start somewhere! And walking is a great way to set up a permanent workout routine.