Top Foods High in Iron


Nutrition is very important to keep the body healthy and full of energy. Among all the nutritive elements, iron has its separate importance because imbalance in its intake or deficiency can lead to many problems in the body. You start to feel weakness, fatigue and lethargic by doing simple work. So, the proper intake of iron is very important. This article is all about the foods that are high in iron. You must know about them and add them to your diet. 

5 Top Foods High in Iron

Given below are the top 5 food items that contain a high percentage of iron. This is an essential nutrient, so you must try to add these foods to your diet to keep its balance in the body. 

1. Green Vegetables

Green leafy vegetables, such as spinach, and cabbage are rich in iron. You can take them in raw form because that is the best use rather than the cooked. Also, in the cooked or steamed form they give a lot of iron to your body. You can fight your anemia by using them because they immediately recover the deficiency.

2. Lentils and Beans

We all know that lentils and beans are very good for health, and are a much better source of protein than the red meat. In the same way, they are a rich source of iron which you can easily provide to your body if you have any deficiency. They will keep you healthy and active, and will safe from any weight gain as don by the meat. 

3. Nuts and Seeds

Nuts and seeds, such as cashew nuts, peanuts, almonds, etc are the rich sources of so many vitamins, minerals, and especially iron. You can take each one of them daily, but in limited quantity. This will help you with gaining good iron, and essential oils that will make you strong and solid from inside. 

4. Grains

Grain plants, such as the wheat, corn, etc are another very rich iron-containing food item. You can take cereals in breakfast to boost up your energy level in the morning because they contain iron which makes you feel very fresh and fulfilled. You will be able to work and study with focus because you have provided your body with the right energy.

5. Dried Fruits

Although fresh fruits are very effective for health because they contain not only the nutrients but also the liquid that can compensate your water balance in the body. You can start using them in the dried form if you like, because in that form you can easily carry them, eat them and get the essential nutrients like iron. So, make dried fruits a part of your diet. 


Balanced nutrition is the key to a healthy body and sound mind. They are completely interconnected, so if you take care of your diet, your brain will work effectively. Having all the food items, the beans, lentils, vegetables, nuts, seeds, grains and fruits can help you keep the right balance of iron in the body.