Everyone wants to lose weight, get leaner and have a curved shaped body. But with all the delicious foods out there, it is quite hard to reach your goal. There are many exercises and diet plans which help you in weight loss. But the tricky question is which diet is the best for you and will give you exceptional results in a short time? Well, we have listed down some of the best weight-loss diets for 2019. So you can choose the better one for yourself.
The Mediterranean Diet
This is an oil-rich diet that relies mostly on fresh vegetables, whole grains, and healthy fats. It incorporates healthy living habits. It is low in refined sugar and processed foods and high in fruits, veggies, nuts, beans, cereals, fish and olive oil which gives us many benefits including
- Lowering the risk of cancer
- Prevent heart diseases and type 2 diabetes
- Controls High blood pressure
- Improves kidney function and health
- Aids weight loss
Foods like eggs and dairy products should be eaten in moderation whereas red meat consumption is limited. When the diet restricts trans fats, refined oil sugar, refined grains, and meat, it helps in weight loss.
Low-fat diet
In this diet, you restrict your fat intake to 30% of your daily calories and some ultra low-fat diets aim at 10%. The diet includes eating lean proteins, gains, veggies and avoiding dairy and meat products. Ultra low-fat diet is plant-based and limits meat and animal products. The low-fat diets restrict the intake of fat as fat provides twice the number of calories per gram, as compared to proteins and carbs. When you restrict calorie intake and introduce healthy fats into your body, it aids weight loss.
Weight Watchers (WW)
It is considered as the best diet for weight loss in which assigns point values to foods based on their sugar, calories, protein and saturated fats. Meaning the healthy foods have zero points and you can eat them whenever you want. You track your points in a food diary. It is not a diet but a lifestyle change. It is related to your behaviors and mind. It considers all aspects of wellness i.e. your mental as well as physical health, positivity, etc.
Low Carb diets
The most popular of them all. It includes diets like ketogenic, Atkins and low carb, high-fat diet. Low carb diet restricts your carb intake, as a result, your body starts going under the process called ketosis in which the body begins to use fatty acids to make energy as carbs are not available. This will help in weight loss and maybe it is more effective than a low-fat diet. It reduces
- Heart diseases
- High cholesterol
- Blood pressure
- Diabetes
Other diets include
- The DASH diet
- Carb cycling
- Intermitting fasting
- Vegan diet
- Flexitarian diet
- The Volumetrics diet
- Reduced calorie diet
Bottom line
You should choose a diet according to your choice, preferences, and lifestyle because it will help you to stick with it.
