Omega 3 fatty acids are a vital part of human nutrition. You cannot survive if your food is lacking in any nutrient. Especially this one. They bring numerous health benefits to your health and your brain. And one of the most useful foods they are found in is herring.
Herring is easy to digest, and can easily be made a part of your daily routine. Herring has a balanced amount of nutrients present in it. So, if you want a reliable, stable source for your daily omega-three fatty acid intake, you must take it upon yourself to consume herring now and then.
Here are the health benefits of omega-three fatty acids that you will be receiving if you make it a part of your diet.
1. Omega 3 fatty acids are responsible for fighting anxiety and depression
Depression and anxiety are prevalent these days. The general symptoms of having depression include lethargy, sadness, and losing interest in life. Having anxiety feels like being constantly nervous and worried. And one of the easiest ways to counter both is to eat the kinds of food that will help you reduce them.
Here is the good news: according to studies, the people who consume omega 3 fatty acids one way or another, are less likely to encounter depression. What is better is that the people who are already suffering from depression and anxiety have shown improvements in their symptoms after beginning to consume omega 3 fatty acids.
So, if you want to fight your depression, you should start taking some, best served in the form of herring!
2. Your eye health will be improved
If you choose to eat herring, it will contain omega 3 fatty acids which are the main structural component of the retina. If you are unable to consume the amount of omega 3 fatty acids, problems of vision will arise.
You will reduce the risk of these problems if you start consuming omega 3 fatty acids.
3. Eating herring will help you in early pregnancy
Omega 3s are extremely important when it comes to brain development and growth in babies. If you make your diet rich in omega 3 fatty acids while you are pregnant, it will bring numerous benefits to your infant. These benefits include
- Better intelligence
- Less behavioral problems
- Better social and communication skills
- Less risk of delay in development
- Less risk of autism, ADHD and cerebral palsy
4. Omega 3s will reduce the risks of metabolic syndrome
Metabolic syndrome is an umbrella term for many issues, blood pressure issues, obesity, high triglycerides, insulin resistance, low cholesterol levels, and many more. This is a major issue as having problems with metabolism also increases the risk of many other diseases such as diabetes and heart diseases, which are a lot more serious.
Omega 3s can help reduce these kinds of metabolic diseases. So, herrings can serve as good nutritious food for the people who have metabolic syndrome, especially because it can be digested easily.