We all know that workout and exercise is good for us to some extent. But how good is it exactly? Let us look at the wonderful benefits weight loss present to us, in this article.
Psychologists say that if you want to have greater energy and just want to feel happier, you should start losing weight and begin a work-out routine. There are several benefits of losing weight and becoming physically fit. These benefits are enjoyed by people of all physical abilities, age, and gender.
Are you still not convinced? Well, this is exactly what we are writing this article for. Our prime aim would be to talk about medical opinions and advice related to weight loss.
What do the experts say?
Well, first of all, working out and losing weight can combat a wide range of diseases and conditions. For instance, people with high blood pressure and heart disease can become healthy very quickly by working out. After all, physical activity increases the HDL in the blood (referred to as the good cholesterol). At the same time, it also decreases the level of unhealthy triglycerides in the body. As a result of this, the risk of heart diseases decreases rapidly.
However, expert opinion also says that one should not exceed the recommended workout limits in a day. These limits vary from person to person. Someone who is just starting will have a very low stamina. Hence, he/she may not be able to work out over lengthy periods. Similarly, those who are used to working out regularly may have much more stamina.
Experts say that losing weight can help with the following conditions:
- High blood pressure
- Type 2 diabetes
- Metabolic syndrome
That is not all though. The ailments and illnesses that weight loss prevents are way too many.
Normally, experts advise people to work out for at least 150 minutes in a single week involving normal aerobic activity. At the same time, there should be 75 minutes of vigorous aerobic activity. This combination is the key to physical fitness.
Based on the guidelines presented by experts, this period should be divided out throughout the week. For instance, you may swim, walk, or run. In case you want to keep it small, even that may help. However, being regular is far more important than the work out time.
Furthermore, experts also recommend working out on the major groups of muscles two times a week at least. This may include weight machines, body-weight exercises, or lifting free weights.
In case you want to lose your weight efficiently, make sure that all of these activities are evenly spread throughout the week. You simply cannot skip 4 days and work it all out in a single day and expect results.
Do remember that results come with both hard work and consistency. If either of these are missing, your weight loss goals may not be achieved and your work out will be rendered useless.