Good and healthy food does not just fill your stomach; it also communicates with your body, your DNA. The food choices that you make in day to day life have a massive impact on how you feel today and will feel tomorrow. Good nutrition is going to ensure a healthy lifestyle.
What is nutrition?
You can define nutrition or nourishment as the supply of nutrients that organisms require to stay alive. According to the perspective of human medicine and science, nutrition is the process of utilizing and consuming foods. It is the study of the different nutrients that are present in food and how the body reacts to different nutrients. It also analyzes the correlation between health, diet, and disease.
Fun facts about nutrition
There are a total of seven nutrients that a human body requires to sustain itself. Some nutrients do not provide a person with any energy, but are still critical to consume, like fiber and water. Micronutrients are also required by the human body but in small amounts. The human body is unable to synthesize vitamins, that are an essential organic compound.
Why is it important to have good nutrition?
A nutritious diet is important to us in many ways. Here are some of them.
1. Your well-being depends upon your nutrition
Healthy eating accounts for an active lifestyle. According to a report by Mental Health Foundation, two-thirds of the people whose diet constitutes of fresh fruits and vegetables, report no mental health issues. If you want to protect the feeling of your well-being, you can always add more healthy foods to your diet plan, like the ones that contain minerals, vitamins, complex carbohydrates, and essential fats.
2. Being unhealthy costs you too much money
The U.S department of agriculture says that the healthier diet of individuals will reduce $71 billion per year spent on medical bills. And even these statistics have been coiled considering a few diseases resulting from unhealthy diet only, not all. Those few diseases being stroke, diabetes, cancer, coronary heart disease.
3. Good diet=better immune system
The human immune system serves as the first line of defense against diseases. Poor nutrition is regarded as the most important reason for immunodeficiencies. If you want to maintain your immune system, you will have to maintain your intake of vitamins and minerals. You have to make sure that your diet has a proper balance of all nutrients.
4. You won’t age too fast!
Certain foods, such as berries, tomatoes, avocados, fish, and nuts, contain certain types of vitamins and minerals that are beneficial for the skin. For example, vitamin C that is present in tomatoes is essential for building up collagen. Collagen makes your skin appear firmer and slows down the process of aging.
5. You will have all the energy you need! It is a fact that we are living a fast-paced life. If we want to keep up with the number of activities that are shoved into our schedules, we need a sufficient amount of energy. What we consume determines the amount of energy we will have. So to avoid a lousy lifestyle, we have to eat healthily!