Maintaining a healthy body and lifestyle on a busy schedule can be very hard at times. We all want more time on our hands, and if we cannot have more, then making the most out of the time we already have. Gone are the days when people used to think that only going to the gym will make them fit and healthy. Exercises don’t have to involve a run or an hour-long aerobics class. Any activity counts whether you are taking stairs instead of the elevator or walking to the nearby coffee shop; It all adds up in the end.
There are plenty of exercises that you can adjust in your busy schedule and they will make a huge difference not just to your physical health but mental health as well. Here are a few exercises that will get you in shape without any tools. You can do them at home, at work, during binge-watching, etc., basically anywhere.
Planks involve a lot of muscles and it is a great all-rounder workout if you have limited time. It strengthens your core, increases your metabolism, improves your posture, enhances flexibility and benefits the mental health.
It activates nearly every muscle in your body. Pushups increase functional strength because the full body is activated. It also enhances your cardiovascular system, prevents lower back injuries. It is a perfect exercise when you are running short on time and want to do a full-body workout.
If you are the kind of person who spends most of his time sitting then this exercise is for you. It targets stomach, butt, legs and it also strengthens your knees.
These are great for building agility, core strength, and cardio endurance. Your shoulders, arms, and chest stabilizes your upper body while your core stabilizes the rest of your body.
Lunges involve quadriceps, glutes, calves, core, and hamstrings making it a full-body workout. It will not take much of your time and will also tone and flex your muscles.
You can do it anywhere and it only takes a few minutes while giving you huge benefits. You can also hold something to add more resistance.
We know exercising every day can seem boring and a bit daunting but these all require so little time that it will be a lot easier once you have started. Moreover, making changes to your overall lifestyle can help you set a routine as well. For instance,
- Take the stairs instead of the elevator.
- Stretch your body in the morning.
- Avoid food cravings.
- Walk instead of drive.
- Less use of caffeine.
- Getting 7-8 hours of sleep.
These workouts do not focus on any particular muscle group and they give you a full-body workout in a short time. Spending time exercising is as important as any meal. It will not only improve your health but will also help you relieve stress, give you more energy to achieve your goals.