Full-body workouts are essential for keeping yourself fit and healthy. Extensive workouts do not only improve your muscle health but also increases the growth rate of the muscles and the growth of your body. There is an optimized full body workout for muscle growth. The mentioned full-body workout is science-based and is based on many research results which prove that this full-body workout routine is essential for growth.
Full-body workouts do not only improve muscle growth but also muscle strength. Moreover, the full-body workout routine also decreases the recovery time. To adequately increase the muscle growth, you need to follow the below-mentioned workout routine effectively and with consistency.
FULL BODY WORKOUT FOR MUSCLE GROWTH
BARBELL BENCH PRESS
The main exercise of this full-body workout routine for growth is the Barbell Bench press. It is the main chest exercise in the whole workout routine. This exercise is going to expand your chest muscles and to increase the thickness and the size of your chest muscles. Due to the flat angle, the emphasize or the pressure will be on the middle part of your chest, developing your triceps and muscles.
BARBELL BACK SQUAT
Barbell back squat is a lower body exercise. This exercise emphasizes on decreasing the recovering time and increasing the overall movement of the body while working out. This exercise releases tensions in the muscles. Adequate science researches show that it activates high quadriceps.
Pull-ups are one of the main exercises in the full-body workout and is also the main back exercise for muscle growth. It stabilizes the teres major, latissimus dorsi, lower traps, mid-traps, bicep Prachi and Brachioradialis muscles. But you must do 12-15 pull-ups in each rep for successful back muscle growth.
LYING DUMBBELL HAMSTRING CURLS
Lying leg curls focus on your lower body and legs muscles. This exercise involves putting weight or a dumbbell between both of your feet to ensure that you are balancing the weight. This exercise helps to strengthen the hamstrings and also promotes hamstring’s fast growth. Do not forget to keep your abs engaged as it will also promote muscles around your abs.
STANDING OVERHEAD PRESS
Standing overhead barbell press is one of the major exercises in this full-body growth workout routine. This exercise is important to carry out when it comes to developing your upper body muscles and to build muscle strength. This exercise mainly targets triceps, serratus anterior and anterior deltoids.
This is the last exercise of this intense full-body workout routine for muscle strength and muscle growth. This exercise is highly essential for shoulder strength and muscle build-up. Moreover, it also improves the body posture and balances out the muscle tension from the continuous repeated body exercises involved in the workout routine. The main muscles that you work within this exercise are the lower traps, the mid traps, the rear deltoids, and the different cuff rotator muscles.
By following this full-body workout routine, not only will you see growth in your muscles but will also see potential strength building up in your muscles. This full-body workout routine has other benefits too. For instance, it reduces muscle tension and the recovery time after intense endurance physical training.