5 Tips for healthy and beautiful skin

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Flawless, healthy and beautiful skin is every woman’s dream ever, but it is not so easy to achieve. Staying up late at night is going to bless you with dark circles. Oily food and stress are going to welcome acne. The summer sun and humid weather will result in dryness. Why is a healthy and beautiful skin so hard to achieve? Is it too much to ask for?

We all are well aware of the importance of a good skincare regime. A good moisturizer, toner, sunblock, and cleanser are three of the most crucial elements for glowing skin. Anti-aging creams, acne serums, and hydration gels are some of the most popular products in the market. However, there is so much available that it confuses you a bit. But whatever you pick, to set a proper skincare routine, there are some vital steps or tips that you must include in your daily life. These tips will help you to maintain healthy and beautiful skin.

TIP 1: SUNSCREEN IS VITAL

Protection from the harmful sun rays is vital to get perfectly healthy and beautiful skin. Sunscreen that offers you at least SPF 15 is crucial. However, some of the most incredible brands now have up to 50 SPF available as well. This is amazing because global warming is increasing, and this means that the sun rays are more potent. Also, do not walk in direct sunlight from 10 am to 4 pm. Try to stay in shades or if you have to walk to work, use an umbrella.

TIP 2: REMOVE THE MAKEUP BEFORE YOU HIT THE SHEETS

We all have that one day, every week or now and then, where removing the makeup seems like a huge task. We all have been there! However, never let that feeling take over you. Removing makeup before you sink into the sheets is very important. Your skin cannot breathe openly with makeup on. Notably, during the night, skin requires to breathe so that it remains healthy. Thus, remove your makeup before sleeping. We highly recommend using olive oil for makeup removal. It works wonders and provides you with healthy and beautiful skin.

TIP 3: EAT HEALTHY

A lot of ladies who have acne are advised to eat clean. Your skin is profoundly affected by what you eat. Thus, make sure that you are not always eating fast food, especially chips. Deep-fried food is hugely damaging for your skin, and it boosts acne and oiliness on the face. Fresh fruits and green veggies are heavens for your skin. Maintain a diet that has low sugar and fat intake to achieve a glowing, healthy and beautiful skin. Vitamin C is a must-have in your diet if you are trying to attain a good skincare routine.

TIP 4: CARDIO TO THE RESCUE

Have you ever noticed how ladies who visit the gym have glowing skin? They are always radiating, and they do not have blemishes or pimples? Well, the key to it is sweating. They sweat the dirt and bacteria out of their skin. If you cannot join a gym, we would highly recommend you to indulge in cardio at home. Go for a 20-30 minute run every day or at least five days per week. You can do brisk walking or simple jogging too. Running up and down the staircase is an easy way to include cardio in your routine. Make sure that you dedicate a minimum of 20 minutes to cardio every day to achieve a radiating skin.

TIP 5: STAY HYDRATED

Water retention can create havoc for your skin and overall body. You must keep yourself hydrated. Drink lots of water to maintain healthy skin which is free of acne, blemishes, and pigmentation.

AND THAT IS IT! 

With these simple and easy to use tips, you can attain healthy and beautiful skin. However, it won’t happen overnight. You will have to make sure that you follow these tips and also cleanse and exfoliate your skin with the best products. Don’t forget to moisturize it to keep it hydrated too. Set a routine, follow it, and you will be able to get that perfectly radiating, healthy and beautiful skin that you wish for.