Bodyweight Training Exercises to Build Serious Muscles


When people see bulky boys hitting weights in the gym, they think bodyweight training is useless. Most of the beginners don’t even consider trying bodyweight training. Your body has enough potential to build muscles without any expensive equipment.

What is Bodyweight Training?

When it comes to the basics of muscle building, bodyweight training has always been the most effective approach in bodybuilding. Bodyweight training exercises are the bridge to the other strengths of the human body. Unlike weight lifting and other tasks at the gym, bodyweight training exercises are equally useful for both males and females trainees.

Before jumping into bodyweight training exercises, you just need to understand the basic exercises like squats, push-ups, lunges, rows, and plank. Jumping, sprint, and crawling are some major primary movements in bodyweight training.

Benefits of Bodyweight Training

Most of the exercises in bodyweight training target some groups of human muscles to burn tons of calories in no time. As compared to traditional cardio and gym exercises, these exercises burn way more calories in less time.

Burn Calories

After the burn effect in bodyweight exercises burns calories even after the exercise session. If you want big success in your weight-loss mission, spending some minutes on bodyweight training exercises is better than spending hours on the treadmill. In this busy world, why would you ever want to spend hours on boring exercises when you can get better results in less time?

Low Investment and Higher Output

Without investing hours daily, a full-body bodyweight exercise can help you achieve your fitness goals. Exercises like squats, push-ups, and crunches target the group of muscles effectively as compared to weight lifting exercises.

Flexibility and Balance

As you are relying solely on your body weight, it helps to boost the flexibility of the human body muscles. From strength in limbs to every core point in your body, you will feel a sense of activity and potential. For posture improvement, you will find no better exercise than bodyweight training exercises.

Here are some other benefits of bodyweight training exercises too like:

  • Variety of exercises
  • Control over the body movements
  • Increase the mobility functions of the body
  • Keep it lean                                             
  • Perform bodyweight training anytime anywhere

Tricks and Tips for Bodyweight Training

With the right planning and strategic schedule, these exercises are pretty practical and comfortable too. You don’t need to push too hard, take it easy and go with the flow. Once your body has adopted the exercises, you can shift to harder levels.

Here are some practical tips for beginners in bodyweight training:

Start from Basics

Before moving to advanced movements and exercises, make sure that you have spent enough time on squats, jumps, push-ups, and crunches. Try to master the basics first.

Train Fast

For better and fast results in muscle building mission, keeping your movements crisp and fast is very important.

Avoid Quitting

Instead of pushing too hard and losing the moral, try to keep things slow in start. To train more aggressively, make sure to improve the exercises gradually.


Most of the bodyweight training exercises are easy to perform and use muscle strength only. If you find any exercise tough at the start, try watching some videos on YouTube to do those exercises more effectively. Just keep going, and you will be amazed to see the results of bodyweight training exercises.